Life Journey

Life Lessons From Line Dancing

Life Lessons From Line Dancing

Sometimes you pick up some life lessons when you least expect it, during the most unlikely moments. Here's what I learnt about confidence and letting go, from doing ... of all things, line dancing.

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This is My Life

This is My Life

Follow your own path….even if it’s the one less travelled.      

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Gratitude

Gratitude

The practice of gratitude helps improve your overall wellbeing and makes you more resilient. Keep a gratitude journal and cultivate it as a daily habit. You may have to look harder on some days, but there is always something to

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Letting Go

Letting Go

Uncertainty is hard to deal with and particularly for us control freaks, it’s a killer ! The key is to learn to trust and let go, and take it one step at a time. Easier said than done ? Perhaps.

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The Art of Staying Grounded in the Hurricane of Life

The Art of Staying Grounded in the Hurricane of Life

Clarity about your sense of self is the cornerstone starting point to staying centered and grounded in life. The key to developing your very own virtual anchor that you can hold onto even as the hurricane of life swirls around you.

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The Movie of Your Life

The Movie of Your Life

Imagine you’ve just been given the role of a lifetime – to be the scriptwriter and director of your very own movie. What would you like the movie of your life to look like ? Would it be an action

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Building Resilience When Life Truly Sucks

Building Resilience When Life Truly Sucks

Sometimes life is hard. And chasing the 'dream' is easier said than done. So do we give up on it entirely? Rather than another pep talk, this is about building resilience to weather life's storms even as we take baby steps towards creating the future we long for.

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Mastermind Your Life

Mastermind Your Life

Be bold. Be brave. Be the mastermind of your life. Don’t just follow what everyone else is doing. Ask yourself what is it that you really want for yourself.    

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The Tide Will Turn

The Tide Will Turn

Success is as much a mental game as it is hard work. It’s at that very moment when you want to give up that you have to find the resilience to push through. That critical turning point is when you are

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Life Without Regrets

Life Without Regrets

A life where you were willing to step out of your comfort zone to pursue what you really want …. or one filled with regrets for a life that ‘might have been’. Which would you rather have ?    

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