When you think of resilience, what image comes to mind for you?
Work on strengthening two different aspects of resilience.
Like any skill, resilience can be strengthened over time
We're worth these moments of solitude no matter how busy we are
Can too much resilience desensitise us to bad situations?
Self compassion is critical to build resilience. But used wrongly, it can hide a deeper underlying issue.
Make a commitment to nurture your resilience on a daily basis. Your mojo depends on it.
A little planning and prep now will do heaps to recharge your resilience.
When are you at your best? If you can't answer this easily, then you're probably not doing what's needed to strengthen your resilience and be at your best.
If we sometimes find it difficult to ask for help, imagine how hard it is for the people we lead to raise their hand when they need support and assistance.