Values

Be Yourself

Be Yourself

Don’t lose who you are ….. your uniqueness is what makes you special !

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Life In Sync

Life In Sync

Is your life in sync with what truly matters to you ?  Are you spending your time and energy on things that are most important and that brings meaning to your life ?      

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Your Authentic Life

Your Authentic Life

We only have one life.  Wouldn’t it be great to live it authentic to who you really are ?    

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Your Inner Voice

Your Inner Voice

What is your inner voice telling you ….. that you’ve been ignoring ?  You know what I mean.  It usually happens first thing in the morning.  When you’re fresh from sleep, and before that thinking mind kicks in.  Deep down,

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3 very different questions to ask when setting goals this year.

3 very different questions to ask when setting goals this year.

Do you set goals every year and struggle to achieve them ? This year, ask yourself these 3 very different questions when setting your goals to make this your best year ever.

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The Happiness Factor

The Happiness Factor

Rather than viewing happiness and success as the outcome, we need to harness it as the driver for engagement, motivation and productivity. By becoming more positive ‘during the journey’ and not just at the end, we train our brains to become more successful.

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Self Awareness

Self Awareness

The key to greater meaning and success in your life is through greater self awareness.  Self awareness is really just about being aware of what matters most to you, your aspirations, your beliefs, your strengths and your limitations.  It’s about

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The Joy of Giving

The Joy of Giving

A wonderful reminder this holiday season that life isn’t measured by what we ‘have’.  Experience the joy of giving and being authentic to yourself this Christmas !

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Let’s Be Kind

Let’s Be Kind

Let’s remember to be kind to others especially as stress levels run high during the holiday season.  Great time to practice that golden rule – Treat others as you would like to be treated yourself.

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3 Questions To Ask When Making Hard Choices

3 Questions To Ask When Making Hard Choices

Hard choices are made easier if you have clarity about what's most important to you. But for many, that clarity can be elusive. Here are 3 questions you can ask yourself to get some much needed clarity and focus when faced with a hard choice.

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