Too much stress usually brings out the dark side in us. Leading with congruence is about bringing out the best in yourself, while doing what’s necessary to keep your stress-monster at bay.
Read morePosts Tagged "balance"
We are more than what we do at work. Developing greater self awareness of our natural talents and how we most like to contribute in and outside of work will help build resilience in this world where change is constant.
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27 Jun
2016
Busy-ness is an epidemic that’s leaving us exhausted and frustrated. And it’s not going to get better. Imagine instead a life where everything clicks seamlessly together and life just flows. It's time to take back control and reclaim your life to begin writing your own story.
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22 Mar
2016
When you have harmony in your life, you feel that the various parts of your life are working well together. As a result, your life feels ‘in sync’ and you are satisfied with your life on the whole. And who doesn’t want that ?!
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04 Mar
2015
Rather than viewing happiness and success as the outcome, we need to harness it as the driver for engagement, motivation and productivity. By becoming more positive ‘during the journey’ and not just at the end, we train our brains to become more successful.
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21 Jan
2015
A wonderful reminder this holiday season that life isn’t measured by what we ‘have’. Experience the joy of giving and being authentic to yourself this Christmas !
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22 Dec
2014
‘If you want to go fast, go alone. If you want to go far, go with others’ – African Proverb Tis the season to be jolly! For many of us here in Australia, it means beach holidays, summer bbq’s and
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16 Dec
2014
Amidst the year end busyness and craziness, be kind to yourself. Practice mindfulness as you rush around this festive season – give yourself some care and attention – you are just as important as everyone else.
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08 Dec
2014
Our business in life is not to get ahead of others, but to get ahead of ourselves - to break our own records to outstrip our yesterday by our today
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02 Dec
2014